Yoga, Meditation, and Tai Chi Chu'an at NBS!

Join us for these relaxing and invigorating courses!

For more information, please call (401) 846-2577 or e-mail education@normanbirdsanctuary.org.


Gentle Yoga
Monday evenings: (6:00 P.M.) 

Diana McCallister is a certified Yoga Teacher registered with the Yoga Alliance.  She teaches yoga for adults and children at several locations in the area including: Jamestown and at Innerlight Center for Yoga & Meditation in Middletown.

Relax and enjoy gentle stretching yoga poses in this peaceful, natural environment.  Class will focus on breathing, stretching and strengthening the body as well as calming the mind with beginning meditation exercises.  This class is suitable for all ages and abilities.  Participants are invited to bring their own yoga mat and wear comfortable exercise clothing.  A few extra mats are available if needed.

Beginners and walk-ins welcome!

Contact Diana McCallister for more information (423-1228)

Program Cost: 5 class pass for $50 or Walk-in for $12. Seniors (65 and over) $7

Tai Chi
Tuesdays and Fridays: 8:00-9:00 A.M.

Practice with Cheryl Foster.  Newcomers and Beginners welcome. For more information or to contact Cheryl Foster, please call (401) 849-6221. 

Reiki for Teens
Postponed - please check back soon for new dates

Reiki is a powerful, non-invasive, hands on healing technique.  It is also a self-empowering tool for spiritual growth.    It is helpful in reducing stress, promoting wellness and balancing your energy.

Being a teen is stressful. There is something you can do to ease the stress and help yourself balance and deal more effectively with what life is throwing at you.